Boxing for Fitness Classes
Unleash your inner fighter and achieve your fitness goals with our dynamic
Boxing for Fitness Classes.
Perfect for all fitness levels, these classes combine the fundamentals of boxing with high-intensity exercises to deliver a full-body workout that’s as fun as it is effective.
Skill Development
Practice combinations on heavy bags, mitts, or shadowboxing.
Stress Relief
Channel your energy and relieve stress with empowering workouts.
Boost your mental clarity and focus while breaking a sweat.
Group Energy and Motivation
Train in a supportive environment with like-minded individuals.
Benefit from the camaraderie and encouragement of group classes.
Cardiovascular Conditioning
Burn calories and improve endurance with fast-paced drills and combinations.
Engage in fun, heart-pumping routines that keep you moving.
Strength and Power Training
Develop upper body, core, and leg strength with boxing-specific movements.
Incorporate bodyweight exercises, resistance training, and punching drills.
Boxing Circuits Information
> Classes at the Studio - Mon & Thurs at 5.30pm
> No more than 6 training in a session
> Cost $30 per session
Interested in Personal Training?
Visit the Booking page here to book a FREE Health Consultation.
Pricing
1 on 1 - 45 minute Session $80
Online - 1 on 1 - 45 minute Session $80
Boxing Circuits - 45 minute Session $30
Open Hours
Mon-Fri: 9 AM – 7.30 PM
Saturday: Closed
Sunday: Closed
Contact & Location
Check Booking Page for Interactive Map & Directions
21 Terminus Street,
Grange, Adelaide, 5022
Email: hello@grangept.com.au
Telephone: +61 410663873
Grange Personal Training ©2025
ABN - 8493347740725.