About Us
Grange Personal Training is a dedicated family owned fitness studio.
We help individuals achieve their health & wellness goals through personalised coaching and expert guidance.
We specialise in tailored training programs, strength and conditioning, and sustainable lifestyle strategies designed to improve performance, build confidence, and support long-term wellbeing for clients of all fitness levels.
Our Services
Our training options come in 3 flavours, One on One, Small Group Boxing & Nutrition. All training options can run individually or combined depending on your needs & requirements.
All Services also have the option to train online using GrangePT Fitness Mobile Apps.
Personal Training
1 on 1 Training with a Certified Trainer at our Personal Training Studio. our personal training sessions are designed to help you build strength, improve fitness & stay motivated in a supportive, results driven environment.
We tailor every workout to your individual goals and fitness level, combining expert guidance with practical, sustainable training methods.
Small Group Boxing
Perfect for all fitness levels, these classes combine the fundamentals of boxing with high-intensity exercises to deliver a full-body workout that’s as fun as it is effective.
Nutritional Support
At Grange Personal Training, our nutritional recommendations are guided by the Precision Nutrition model, focusing on simple, sustainable habits rather than restrictive dieting.
By prioritising education and long-term behaviour change, we empower you to develop a healthy relationship with food while supporting your training results and overall wellbeing.
Why Choose Us
We offer an environment where you do not need to queue and wait for equipment, share the room with other people training or have to worry about programming or technique.
We listen and understand your fitness needs and experience and then create a personal program around YOUR requirements.
We educate & teach YOU how to use the equipment and focus on YOUR technique throughout your sessions.
There is also:
- plenty of free on street parking available
- a keypad for Studio entry
- online booking/rescheduling
- mobile app for training in your own time.
Holistic Approach
Focus on Strength, Cardio & Nutrition
for lasting personal improvement
Professional & Life Experience
Certified PT - Training clients
for 13 years in Adelaide
Boutique Studio
Gym Facilities with 30 Membership Cap
for exclusive one on one service
Variety of Ways to Train
One on One, Indoors/Outdoors,
Online, Small Group Boxing
30 Member Maximum
Grange Personal Training is a Local Family Owned Small Business.
We want to focus on each client and offer in person training options to a maximum of 30 members.
Train
Indoors, Outdoors, Strength, Functional Fitness, Boxing Pads....
Certified
Personal, Group. Boxing Trainer
13+
Years of Experience
30
Studio Client Members Max
Personal Training
Membership
For One on One Training we offer 3 Levels of training. Dynamic, Pragmatic & Steady.
Depending on your level of fitness, experience, skill set, budget and time restraints there is an option for you.
We always recommend clients try to train strength at least twice a week and cardio 3 times a week. These can be completed in the Studio and/or through our training Mobile app. This option is available with all our memberships.
Dynamic
For clients aiming to increase fitness and achieve their goals in a short time period.
The Dynamic Membership requires clients to train 3 times a week in person. Accountability and Technique improves much quicker with a helping set of eyes and prompts to help you each session.
Pragmatic
For clients aiming for a safe reliable method to cover their weekly strength sessions under guidance and accountability our Pragmatic membership gets it done.
Steady
For clients with tight budgets, time poor or clients who may need a nudge but are generally self sufficient when training.
The Steady Membership can help keep you honest each week and keep you accountable for any at home/mobile training you may also be undertaking.
Meet the Coach
Eat, Move, Live WELL
Brian Carlyle BA (hons), Msc,
Certified Personal Trainer, Group Fitness Instructor, Boxing Trainer
Brian Carlyle is a dedicated coach at Grange Personal Training who is passionate about helping clients achieve real, lasting results. With a focus on personalised programming, proper technique, and consistent support.
Brian works closely with each individual to build strength, confidence, and sustainable habits. His approachable style and commitment to client success create a positive training environment where people of all fitness levels feel supported and motivated.
Testimonials
"Love the Boxing Circuits which fit my training goals in a friendly supported environment.
(Member 7+ Years)"
Jody B (Grange)
"Training is Awesome, 6 years on & Brian keeps me honest with myself, goals and training.
Leanne H (Henley Beach)
"Brian helps keep me active week in week out. The studio is an easy place to train, so different from gyms Ive been to in the past".
Trenna T (Largs Bay)
"Over the past 10 years, Brian has been excellent & is a great Support from Training to Nutrition (Not sure on his music tastes)"
Mark E (Henley Beach)
