New Clients must complete a Health Consultation before starting a Personal Training Membership To book a Free Health Consultation you can: Choose and book an appointment time online on the Join Us page. Ask the online chat for support, if it's during work hours we can book you directly. Request through the Contact Form on the Contact Page Call/text 0410 663873 or email info@grangept.com.au and Bri can book you in.

We are located at 21 Terminus Street, Grange, Adelaide. The Personal Training Studio is located at the rear of the property behind a security gate. Members have key code access and New Clients must book an appointment to visit.

There is plenty of free on street parking directly in front of the Studio, the road is very quiet

We have two Functional Training areas both (air conditioned) indoors, outdoors and an outdoor covered training area. There are changing rooms, bag storage, a unisex toilet, a defibrillator plus we supply free filtered water. Cardio Machines We have Commercial grade - Assault Fitness Treadmill & Airbike, Connect 2 Rower & SkiErg. We also encourage skipping, and shadow boxing for Cardio. Strength Equipment Rig with Landmine, Monkey Bars and Squat Rack. TRX, Resistance Bands, Cable Machine, Paralettes, Olympic Weights, Kettlebells, Dumb bells and Water filled Hand weights Sled Area 12 Metre astroturf and Morgan Sled Boxing Equipment Boxing Bags, Speed Ball, Cobra Ball, Pads and Boxing Paddles. Boxing gloves and inners can be bought and/or borrowed.

We complete a Health Consultation, to see what level of fitness a person has and how they can train to achieve their goals. Every person is different dependent on their work and lifestyle Habits, physical attributes and Nutrition. The best thing is to come along and have a chat. There are bonuses to not having trained previously. Hiring a Personal Trainer to gain basic Lifting and Boxing technique plus Nutritional advice which can transfer into everyday life is fantastic and can really improve your everyday living. Book a Free Health Consultation here

Apart from the previous or next client warming up or down for a few minutes, the Studio has 1 client training and Bri the trainer. Our service enables clients to be left alone to focus on their goals and targets not having to wait for equipment or working out in a crowded environment. The price of a session includes renting the whole studio and the trainer for their session.

At the time of writing 1st June 2026 and depending whether you pay every 4 weeks or Annually the cost is different. If you pay 4 Weekly Subscription, in all the memberships (LITE, ROUTINE, PLUS) the cost is: 1 x 45 minute - Personal Training Session is $80. Clients pay in 4 weekly subscriptions and can cancel their membership at anytime which will end at the next subscription payment. (We want our clients to be happy and gain results and not feel like they are locked into a long term contract and have to come along). If you pay Membership Annually in all the memberships (LITE, ROUTINE, PLUS) the cost works out to: 1 x 45 minute - Personal Training Session is $72. This equals a saving of $1152 for the PLUS membership between monthly and annual payments.

Wear suitable active clothing shorts, t-shirt, trainers (suitable footwear) Bring a Sweat Towel, Water Bottle (Gloves and handwraps if needed) We have Filtered water and Supply chalk (for Lifting)

We actively encourage clients to arrive 15 minutes early to warm up and prepare their body for training. Also at the end of a session staying behind for around 15minutes and completing a cardio warm down and any stretching or myofacial release they want to do is encouraged. (We have foam rollers, myofacial massage balls and other tools to help clients recover after training). Essentially your movement session will last around 75minutes                        (Warm Up, 45min PT, Warm Down) to get full benefit

Our first Personal Training session is a series of tests to measure your Strength, Ability, Mobility, Technique and Overall fitness. Most clients like to take body measurements in this session and this allows the Coach Bri to create a Personal Program based on the information from this session and the Health Consultation.

If you don't currently train, committing to any training, initially is a step in the right direction. We recommend training Strength 3 times a week and Cardio at least twice a week. (At the beginning that may seem crazy but it can be a long term goal). But this doesn't mean you have to do that much training straight away or with us at the Studio. Depending on your situation you may only be able to train once a week with us in person. Luckily the GrangePT Portal and App are available to clients who train at least 1 Personal Training Session per week and allows clients to train anywhere, it has your Personal Program, a scheduling calendar, nutrition, recipes, direct chat to Bri (Trainer).