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Small Group - Nervous System Training
Footwork & Balance
Footwork & Balance Small Group Training Session — 45 minutes, max 5 people
Your feet are the only part of you touching the ground, and most of us have spent decades locking them in stiff shoes and sitting on them at a desk. They get weak. Then the knees, hips and lower back pick up the slack.
Footwork & Balance
Small Group Sessions
This class works the other way round — ground up. Forty-five minutes of foot and ankle strength, controlled mobility, and balance work that trains your body to actually sense where it is in space.
Better proprioception means you catch the stumble instead of hitting the deck.
Train your Feet & Ankles
Foot strength, ankle mobility, and balance. We build the foundation so the joints above it stop compensating.
Stronger feet, better range, and a nervous system that knows where your body is without you thinking about it, (which keeps you on your feet and reduces accidents & Injuries).
All levels welcome — barefoot, no experience needed.
