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One trainer. One client. One Boutique Private Studio.
Personal Training at Grange
No gym floor, no queue for the rack, no one watching.
Just you and Coach Bri, 45 minute training sessions, twice or three times a week.
Why 1 to 1 Training?
Most people who come here have tried the alternatives. A big gym membership that lapsed. A bootcamp that was fun until injury got in the way. A fitness app that didn’t know they’d slept four hours.
Personal training here works because every session is built around you on the day. If you’ve come straight from eight hours at a desk, we start there. If your back’s talking, we train around it. If you’re full of beans, we push.
That’s not a sales line. It’s the only way to get results for people over 30 who have jobs, families and bodies that don’t bounce back the way they used to.
Who's Coaching you?
Bri Carlyle has trained clients in Adelaide since 2013. Before that: 10+ years in corporate offices in Europe, constant travel, two young kids, and many moons ago a few boxing and professional kickboxing bouts.
He knows what it’s like to train tired, train busy and train with a body that’s done a few rounds. That does matter. a trainer without life experience and the empathy that comes with experience, can write you a good program. But can they tell you how to keep it going through work deadlines, a newborn or a dodgy hip.
What we Train.
Everything starts from the ground up. Feet first, then hips, then everything above.
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Balance and footwork. Most knee and hip pain we see starts at the feet. Fix the foundation and the pain often goes with it.
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Nervous system training. Footwork and Ballwork teach your muscles to switch on and off quickly and fire together. It’s the difference between being strong and being able to use it.
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Strength loaded properly and progressed slowly. Strength is the thing that keeps you independent at 70, and it’s trainable at any age.
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Cardio boxing. Pad, Bag and Foot Work with a former fighter. Plus we have 5 additional Cardio based machines for fitness, coordination and a good way to leave the day behind.
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Breathwork and nutrition. Not a diet. Practical habits that fit the life you’ve actually got.
How it Works
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First session. Initial Chat, no charge to find out if it’s for you. We look at how you move, talk about what you want, and you train.
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Try our intro offer, 3 x PT sessions at $129 to get a feel for the way we train. At the end of these we create a program.
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Your program. Written for you, tested in your sessions, adjusted as you go. Own-time work is matched to equipment you already have at home and assisted with a mobile app and tutorial videos.
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Membership is training two or three times a week. That’s the minimum that works, so that’s what we offer. Once a week is a good way to stay where you are.
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12-week blocks. Long enough to see real change, short enough to commit to.
memberships & pricing
Is this for you?
Yes, if you live within reach of Grange, and want training that works around your life rather than taking it over. Any fitness level. Any history.
The only thing you need to bring is the willingness to show up two or three times a week.
Capped at 20 members, so every client gets the attention they’re paying for.
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Routine — two personal training sessions and one small group class a week. $160 per week.
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Plus — three personal training sessions and two small group classes a week. $240 per week.
Book your first session 'Initial Chat'. It’s one-to-one, it’s at the studio, and there’s no obligation beyond turning up.
45 min