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Footwork: Strength & Balance (Nervous System Training)
Mobilise, Strengthen your feet to reduce Injury and Improve
Service Description
Your feet are the only part of you touching the ground, and most of us have spent decades locking them in stiff shoes and sitting on them at a desk. They get weak. Then the knees, hips and lower back pick up the slack. This class works the other way round — ground up. Forty-five minutes of foot and ankle strength, controlled mobility, and balance work that trains your body to actually sense where it is in space. Better proprioception means you catch the stumble instead of hitting the deck. Foot and ankle strength, honest mobility work, and balance drills that sharpen proprioception — your body's sense of where it is. The payoff: fewer rolled ankles, less joint pain, and more confidence on uneven ground. What you'll notice: steadier on uneven ground, less nagging knee and hip pain, ankles that don't roll on the beach path. Clients here have cleared long-standing knee and hip pain doing exactly this work. Six people max, so I can actually see what your feet are doing. All levels welcome — barefoot, no experience needed.
Upcoming Sessions
Cancellation Policy
Applies to all sessions and classes, on every membership. 12 hours' notice. Cancel or reschedule up to 12 hours before a session starts and it goes straight back into your allowance. Inside 12 hours the session is used and charged in full — no part-credit. Grange PT is one coach and one studio: a late cancellation is a slot nobody else can take. Two on the house. Every member gets two late cancellations per membership year with no penalty — just message me as soon as you know. Resets on your membership anniversary, doesn't carry over, doesn't cover no-shows. No-shows. Don't arrive, don't message — session used, charged in full. Running late. Your session finishes at its scheduled end time whatever time you arrive. More than 20 minutes late without a message counts as a no-show. Your sessions. Allocated per four-week billing cycle according to your membership. Move them around to suit your week; unused sessions don't carry into the next cycle. Boxing. Same 12-hour window. Free classes are weekly and don't roll over. No minimum numbers — if you've booked, it's on. If I cancel. The session goes back in full and you get priority rebooking, whatever the notice. Illness. Don't train sick. Message me and cancel, if you're sick you don't lose any sessions. Cancelling your membership. Rolling, no lock-in. 28 day written notice by email or through the app. You're billed for one further cycle and stay fully active through it. Unused sessions lapse when the membership closes. Anything else — talk to me. (The Studio exists for you to train in a fair environment with common sense solutions).
Contact Details
21 Terminus Street, Grange SA, Australia
0410663873
info@grangept.com.au