wide toe, zero heel drop, flexible sole, finger toe Most shoes do more work than your feet realise. Thick soles soften the ground, raised heels change your posture, narrow toe boxes hold your toes together, and stiff midsoles limit how much your foot bends. Minimalist shoes go the other way. They aim to let your feet move more naturally, feel more of the ground, and use the small muscles that standard shoes often sideline. That sounds simple, until you start shopping. Barefoo

Why I've got my Clients Wearing Toesox during Footwork & Balance Classes

The Australian Government does not usually tell people to pick up dumbbells. So when the national physical activity guidelines include muscle-strengthening activities at least two days a week, it's worth paying attention. That advice is not aimed only at athletes, gym regulars, or people chasing a certain body shape. It is public health advice. In plain English, the government is saying that adults should train their muscles because strength is part of staying well and activ