Why I've got my Clients Wearing Toesox during Footwork & Balance Classes

The Australian Government does not usually tell people to pick up dumbbells. So when the national physical activity guidelines include muscle-strengthening activities at least two days a week, it's worth paying attention. That advice is not aimed only at athletes, gym regulars, or people chasing a certain body shape. It is public health advice. In plain English, the government is saying that adults should train their muscles because strength is part of staying well and activ